O001, 003, 005, 007, 008, 010, 011, 012, 014, 017, 020, 021, 022 were attended.
Good Job! We had improved from last week of 10 players.
Keep On!
The Outliners
Wednesday, 21 September 2011
Warning Pig 2
O001, 003, 005, 007, 008, 010, 011, 012, 014, 017, 020, 021, 022 were attended.
Good Job! We had improved from last week of 10 players.
Keep On!
Words of the Day
“Good teams become great ones when the members trust each other enough to surrender the Me for the We.” – Phil Jackson
Training Session Today (21st Sept) Is On @ Braddell Court @ 7.30pm - 9.30pm.
Dear Players of The Outliners,
Please present yourself today 7.30pm at Braddell Court.
Please present yourself today 7.30pm at Braddell Court.
Let's train and improve ourselves to the next level of fitness.
Thanks, Cheers & See you!
Sincerely,
The Outliners Basketball Club
Sincerely,
The Outliners Basketball Club
Wednesday, 14 September 2011
Training Session Today Is On @ Braddell Court @ 7.30pm - 9.30pm.
Dear Players of The Outliners,
Please present yourself, or else you will be received "voucher letter" to claim for a set meal!
Thanks & Cheers.
Sincerely,
The Outliners Basketball Club
Please present yourself, or else you will be received "voucher letter" to claim for a set meal!
Thanks & Cheers.
Sincerely,
The Outliners Basketball Club
Sunday, 11 September 2011
The Outliners -- Training Set -- 练球套餐
各位Outline Babies好！
续上一篇[The Outliners -- About Goal]里提到的分享经历，就是把所有不同的练球方式凑在一起...
我们有--校队、县队、州队及国家队级个不同的练球方式，州队有Perak的、Melacca的、Selangor的、Johor的，国家队也有马拉西亚及新加坡的方式，县队有 Taiping、Manjung、Ipoh、Tg.Malim.... 大家一人贡献一点，有更多的练球方式、技术、经验作参考，相信就会有更多的Outliners更容易的不断提升和进步了。
如果麦当劳叔叔启发麦当劳就只有一份套餐的话... “得啦~ 等Zap啦~”
所以我们要为Outliners凑集很多的练球套餐，像麦当劳叔叔那样，为McDonald想到应该要有不同的套餐，让很多人吃来吃去都不会'显'...！
Boy@O011 & Captain@O017 首先配合出了两份套餐，建议接下来的就等以下被列名的 Outline Babies 出套餐：
1. Ah Miao@O010 & Yin Thing@O007.
你们俩老前辈配合出两份吧。 老一派的也不用紧，都可以接受的。哈哈。“噼!” **slap**
2. 公主@O009 & WanQing@O018.
你们Johor的，贡献一两份套餐吧。
3. Billionaire@O008 & PeiShan@O006.
Lu Lang Singapore style, provide 2 set menu please~
Since Coach Billionaire is a Formal Coach, so you both a team, provide 3 set menu, dealed~!
终于，The Outliners 首份套餐在等着你来...吃~！ （说到吃，一定有人很精神~!!）
1.McChicken Meal
最普遍，也最应该懂的套餐: ^^
[Medium]
Fries = 5 Rounds of Court + 弹板x50 + 篮底30.20.20.10
Coke = Warm Up Set (Lay Up + Fake&Cut + Give&Take + 2points shoots + 3points shoots)
[Up Size]
Fries = 10 Rounds of Court + 弹板x100 + 篮底30(continuously).20(continuously).20.20
Coke = Warm Up Set (Lay Up + Fake&Cut + Give&Take + 2points shoots + 3points shoots)
McChicken Burger の 面包 (Top piece) = Triangle x 3
McChicken Burger の 面包 (Bottom piece) = Triangle x 5
McChicken Burger の Mayonise = Break 10 Mins
McChicken Burger の Vege = Fast Break Run (Outlet. Middle. Left x 30. Right x 30)
McChicken Burger の Meat = Full Court 3-2-1 ( 3 打 2, 2 打 1. x 30score )
We always can take a break before eating burger.. ^^
2. Chicken McNuggets Meal
署条和可乐就照旧~ 想到有六块nuggets，就不禁想起由六个人来跑的，和六支脚昆虫--蝴蝶的Set~ 哇哈哈哈！
[Medium]
Fries = 5 Rounds of Court + 弹板x50 + 篮底30.20.20.10
Coke = Warm Up Set (Lay Up + Fake&Cut + Give&Take + 2points shoots + 3points shoots)
[Up Size]
Fries = 10 Rounds of Court + 弹板x100 + 篮底30(continuously).20(continuously).20.20
Coke = Warm Up Set (Lay Up + Fake&Cut + Give&Take + 2points shoots + 3points shoots)
Chicken McNugget の Nuggets = Miyami Set & Butterfly Set
所有Set Menu会令外发布在部落格的Side Bar。
It's a Blue Monday tomorrow~ 不过很快我们就见面了，还有套餐吃！^^
记得要来练球哄！星期三见！ 加油！^^
The Outliner @ O011
续上一篇[The Outliners -- About Goal]里提到的分享经历，就是把所有不同的练球方式凑在一起...
我们有--校队、县队、州队及国家队级个不同的练球方式，州队有Perak的、Melacca的、Selangor的、Johor的，国家队也有马拉西亚及新加坡的方式，县队有 Taiping、Manjung、Ipoh、Tg.Malim.... 大家一人贡献一点，有更多的练球方式、技术、经验作参考，相信就会有更多的Outliners更容易的不断提升和进步了。
如果麦当劳叔叔启发麦当劳就只有一份套餐的话... “得啦~ 等Zap啦~”
所以我们要为Outliners凑集很多的练球套餐，像麦当劳叔叔那样，为McDonald想到应该要有不同的套餐，让很多人吃来吃去都不会'显'...！
Boy@O011 & Captain@O017 首先配合出了两份套餐，建议接下来的就等以下被列名的 Outline Babies 出套餐：
1. Ah Miao@O010 & Yin Thing@O007.
你们俩老前辈配合出两份吧。 老一派的也不用紧，都可以接受的。哈哈。“噼!” **slap**
2. 公主@O009 & WanQing@O018.
你们Johor的，贡献一两份套餐吧。
3. Billionaire@O008 & PeiShan@O006.
Lu Lang Singapore style, provide 2 set menu please~
Since Coach Billionaire is a Formal Coach, so you both a team, provide 3 set menu, dealed~!
终于，The Outliners 首份套餐在等着你来...吃~！ （说到吃，一定有人很精神~!!）
1.McChicken Meal
最普遍，也最应该懂的套餐: ^^
[Medium]
Fries = 5 Rounds of Court + 弹板x50 + 篮底30.20.20.10
Coke = Warm Up Set (Lay Up + Fake&Cut + Give&Take + 2points shoots + 3points shoots)
[Up Size]
Fries = 10 Rounds of Court + 弹板x100 + 篮底30(continuously).20(continuously).20.20
Coke = Warm Up Set (Lay Up + Fake&Cut + Give&Take + 2points shoots + 3points shoots)
McChicken Burger の 面包 (Top piece) = Triangle x 3
McChicken Burger の 面包 (Bottom piece) = Triangle x 5
McChicken Burger の Mayonise = Break 10 Mins
McChicken Burger の Vege = Fast Break Run (Outlet. Middle. Left x 30. Right x 30)
McChicken Burger の Meat = Full Court 3-2-1 ( 3 打 2, 2 打 1. x 30score )
We always can take a break before eating burger.. ^^
2. Chicken McNuggets Meal
署条和可乐就照旧~ 想到有六块nuggets，就不禁想起由六个人来跑的，和六支脚昆虫--蝴蝶的Set~ 哇哈哈哈！
[Medium]
Fries = 5 Rounds of Court + 弹板x50 + 篮底30.20.20.10
Coke = Warm Up Set (Lay Up + Fake&Cut + Give&Take + 2points shoots + 3points shoots)
[Up Size]
Fries = 10 Rounds of Court + 弹板x100 + 篮底30(continuously).20(continuously).20.20
Coke = Warm Up Set (Lay Up + Fake&Cut + Give&Take + 2points shoots + 3points shoots)
Chicken McNugget の Nuggets = Miyami Set & Butterfly Set
所有Set Menu会令外发布在部落格的Side Bar。
It's a Blue Monday tomorrow~ 不过很快我们就见面了，还有套餐吃！^^
记得要来练球哄！星期三见！ 加油！^^
The Outliner @ O011
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